Lessons to Help You Get Fit & Feel Good!
Enjoy a sample of lessons you'll be seeing each day in the upcoming Trainer In Your Back Pocket's 42 Days to Fit & Feeling Good Course. The small daily steps you'll take will lead up to BIG changes by the end of the 6 week course! Every day, we strive to #movewell, #eatwell, and #thinkwell, so we can #bewell.
1: Move Well
Get "Back to Basics" with this follow along workout!
2: Eat Well
Find out Abby's top 2 food "rules."
3: Think Well
Practice the "act as if" game.
Want to continue your journey to get fit & feel good? You’re just a few steps away! Our 6-week guided course begins October 10, 2022.
LEARN MOREFrom Coach Abby:
”
Take small action steps every day with me, and watch your health, vibrancy, strength, and energy improve.
LEARN MORE ABOUT 42 DAYS TO FIT & FEELING GOOD
Check out what past participants have to say.
”
This is a comprehensive program - fitness, wellness, and fun! Abby provides awesome workouts and expert nutrition tips. She is very motivating and is always available to answer questions. I love the flexibility to workout when I want to while also feeling a part of the community. Highly recommend.
-Susan B.
”
Trainer in Your Back Pocket is a supportive community of people striving to encourage one another in their health goals. Abby is a great coach and has helped me maintain healthy eating and exercise goals before and through the pandemic. I highly recommend joining!
Joann D.
”
Super approachable fitness program built for any and everyone! So many resources at your fingertips, anytime, anywhere. Abby is a wealth of knowledge and I always learn something new from her videos. 10/10 would recommend!
-Brit K.
