Self-Paced, Self-Guided Course Now Available! START TODAY!
42 DAYS TO FIT & FEELING GOOD!
Design a life you love, empower your soul, and FEEL stronger & lighter in just 6 weeks!
Daily Workouts that you can do at home in about 10-20 minutes per day! All you need is a set of dumbbells!
Daily Nutrition Lessons AND a 42 day menu meal plan with tons of recipes each week. Challenge yourself in the kitchen and try new things!
Daily Mindfulness Practices, journaling prompts, and all things self-care! Dive deep into what's holding you back, so you can take the leap forward!
Even though you are on a self-paced, self-guided journey (meaning take as long as you want to complete the course!), you will still be invited to join our Facebook community where you can connect with others who have done this course in the past, or are currently taking it along with you!
Our motto: "Eat well. Move well. Think Well. So you can BE well."
“This is a comprehensive program - fitness, wellness, and fun! Abby provides awesome workouts and expert nutrition tips. She is very motivating and is always available to answer questions. I love the flexibility to workout when I want to while also feeling a part of the community. Highly recommend.”
“Super approachable fitness program built for any and everyone! So many resources at your fingertips, anytime, anywhere. Abby is a wealth of knowledge and I always learn something new from her videos. 10/10 would recommend!”
“Trainer in Your Back Pocket is a supportive community of people striving to encourage one another in their health goals. Abby is a great coach and has helped me maintain healthy eating and exercise goals before and through the pandemic. I highly recommend joining!”