5 Weeks to 5k
Running Clinic
Learn HOW to run efficiently, injury free, and oh yeah, ENJOY it too!
What is 5 Weeks to 5k?
If you're a beginning runner, or someone who wants to improve technique to get back into the sport, thenĀ 5 Weeks to 5k is the running clinic for you!
This program was designed by exercise physiologist, Abby Malmstrom, to take the beginning runner through a 5-week safe training program, no matter what your age, speed, or fitness level! In each week's clinic, you'll learn the skills, form, and technique to become an efficient, injury free, runner, no matter what your pace. You will learn things such as running posture, lean, how to efficiently run hills, core strengthening exercises, and so much more! Your "homework" training plan will depend on your individual fitness level and goals, and can range anywhere from building up to a 5k, 10k, or 10 miler and beyond!
Ready to take 5 Weeks to 5K?
Sign up below to get instant access and start the full running clinic!
5 Weeks to 5k Course Outline
Here's a sneak peak of what you'll learn each week of the running clinic.
Week 1 Lessons: Posture & Lean
Week 2 Lessons: Everything Lower Body (Feet, Ankles, Knees, Hips)
Week 3 Lessons: Everything Upper Body & Cadence
Week 4 Lessons: HILLS! Steep hills, non-steep hills.
Week 5 Lessons: Running Tips & Tricks
You'll also get training schedules from a beginner 5k to an advanced marathon, core workouts, stretches, injury prevention tips, and more!
"It's never too late to challenge yourself, and succeed."
-Jeanne, 55, Sacramento
Want to take the entire running clinic for free?
As a Trainer In Your Back PocketĀ® (TBP) member, you get free access to 5 Weeks to 5k included with your membership!
"I got more than I possibly could have expected out of this clinic and it made a huge difference in how relaxed and efficient I am at running!"
- Susannah D.
"Being able to run again has been such a stress relief technique. It's been wonderful."
-Mary W.
"It just clicked that running needs to be effortless, and through this clinic, I've learned how to make it effortless."
- Nisreen C.