5 Minute Arm Workout!
Yes, please!
Grab your dumbbells right now and click play to follow along with me for one of my favorite upper body workouts! This one is a fan favorite!
5 Minute Workout Description:
|
Equipment: Dumbbells |
| Exercise 1:Ā Alternate Arm Curl & Press |
| Exercise 2:Ā Bent Arm Shoulder Raises |
| Exercise 3:Ā Bent Over Row/Tricep Extension Combo |
| Exercise 4:Ā Front, Side, Rear Deltoid Raises |
| Exercise 5:Ā Plank Shoulder Tap/Pushup Negative Combo |
| Repeat for desired # of Rounds or combine with another workout |
Don't delay, join Amazing Arms AugustĀ for a ton more upper body workouts ranging from 5 minutes to 35 minutes long! The 2024 challenge begins August 5!
