Chewing! More uses than simply avoiding choking!
Are you in a hurry when you eat?
Do you find that you're swallowing your bites in big chunks simply out of habit or hurry?
Did you know that when you do that, you're asking your body to do a lot of things that it simply cannot handle.
Years of doing that?
Well, that leads to other gut issues like gas, bloating, indigestion, bad breath, etc. Let me uncover why chewing your food is way more important than just "not choking." Watch my video below for all the crazy important things you may not have thought of when it comes to chewing your food! (Like why not chewing can cause food to ROT in your intestines!)
Trainer In Your Back Pocket® CEO
Abby Malmstrom, M.S., A.C.N.
Chief Exercise Officer (CEO)
Abby Malmstrom, M.S. is an exercise physiologist and applied clinical nutritionist, with both her masters and bachelors degrees in Exercise Science, with an emphasis on nutritional healing. She's spent the last 18 years studying and building her fitness platform, Trainer In Your Back Pocket® in an effort to help clients all over the globe to achieve the fitness, wellness, and health that they deserve.
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