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Doing this "innocent" thing can be killing your teeth!

Uncategorized Oct 27, 2020

Sugar isn’t the only culprit of dental problems. I bet you didn’t know about the one I’m going to share with you today! Listen in and learn how one “innocent” thing you may be doing, could be destroying your teeth (and so much more).

We all know that sugar isn't great for our teeth and can potentially cause dental issues down the road.   I'll give you a super brief description of why this happens, but then get into something that we all are probably doing that can be having just as great of an impact.

It's called mouth breathing. If you ever wake up with a dry mouth, you are mouth breathing! Listen in as I share why mouth breathing can really disrupt the biome of your mouth and lead to dental issues!

We dive DEEP into this in next month's TBP membership wellness lesson, but I wanted to share just a little info with you, so that you can begin to become aware if you're mouth vs. nose breathing.  

My takeaway: start nose breathing more!  If you can't, or are having trouble, reach out to a nutrition practitioner or doctor who can help! 

Resources:
Article:  Could Nasal Breathing Improve Athletic Performance?
Podcast: The secret to better sleep. (26:07)
Podcast: The secret to better sleep: Stop doing this one thing. (1:43:37)

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