I love when I get questions from TBP members! This question was from one of our TBPers who asked me about some possible reasons for feeling hungry about 30-60 minutes after eating her meals. Enjoy listening to my response!
Quick recap in video:
Reasons for still feeling hungry (of course, there could be so many other reasons, but these are some big ones to start thinking about.)
On occasion, I send out some pretty nifty information. From workout videos to nutrition lessons, to all things health, wellness, and mindset. Get on the list so you don't miss a beat!