SELF-PACED & SELF-GUIDED = GO AS FAST AS YOU CAN, NOT AS FAST AS YOU CAN'T!
What you'll get:
- 6 Weeks of Home Workouts
- 6 Weeks of Nutrition Lessons/Challenges
- 6 Weeks of Mindfulness Prompts and Journaling Exercises
- 42 Daily Meal Plans
- Access to the course via web browser or mobile app, 24/7 for an entire year!
Join the Trainer In Your Back Pocket® for a 6 week crash course to re-vamp your wellness from top to bottom. Feel better in your skin, not only physically, but mentally too! Find your inner strength over the next 6 weeks with total accountability, and some nitty gritty self-care work!
With daily workouts, daily nutrition lessons, daily mindfulness prompts, and 42 daily meal plans, you'll walk away from this course with a wealth of knowledge, and some amazing new habits!
Get access to the course for 1 year included in your registration!
**Note: Trainer In Your Back Pocket Members get full access to this course included in the TBP Membership! Current TBPers do not need to register separately for this course. Join the TBP Membership here to get access to this course for FREE!