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How to get out of a low energy funk, FAST!

 

Have you ever been super low on energy? (trick question, because I already know that the answer is YES! OF COURSE!) So, I want to share with you just one way you can get out of a low energy funk, super fast!

For the past 3-4 days, I'd been super low on energy. I didn't have the drive to get anything that wasn't essential done.  I had no desire to exercise either.   So, for a few days, I honored that desire for rest, and let my body have it.  

But, when the low energy continued beyond 2-3 days, I knew something wasn't right. Was my body just totally fatigued? Was it sluggish from eating out while on vacation the previous week? Was the low energy psychological?   I knew my body needed exercise, because I usually start going crazy if I don't get exercise (aka: movement) in after a couple days. But I just had no desire to exercise.  

So, I reached back in my TBP wellness resource arsenal (in the Trainer In Your Back Pocket membership, there is access to all of our past wellness lessons).  One of these lessons is the "Pump it Up Playlist."  I put my playlist on as I drove to the grocery store and back, and what do you know?! By the time I got home, I was energized and pumped up enough to do a SPRINT workout at the soccer field! I actually wanted to sprint!  Felt good to get my energy and my body back.

So, today, I want to share with you, our Trainer In Your Back Pocket Pump It Up Playlist wellness challenge.  

Check it out and let me know what your "pump it up" songs are! 

ABBY'S PUMP IT UP PLAYLIST.

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