Tight Hips? Try the Gator Step with a Twist Exercise!
Do you have chronically tight hips like I do? (I swear it's from years of marathon running). If so, try out this exercise that I call the "Gator Step with a Twist."
In the video above, I describe how you can do this exercise as both a stretch, or an active warmup/mobility movement. Give it a try and let me know how it feels!
-Abby
Trainer In Your Back Pocket® CEO
Abby Malmstrom, M.S., A.C.N.
Chief Exercise Officer (CEO)
Abby Malmstrom, M.S. is an exercise physiologist and applied clinical nutritionist, with both her masters and bachelors degrees in Exercise Science, with an emphasis on nutritional healing. She's spent the last 18 years studying and building her fitness platform, Trainer In Your Back Pocket® in an effort to help clients all over the globe to achieve the fitness, wellness, and health that they deserve.
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