Nutrition For Kids: Fish Oil

When I talk about supplementation, I am talking about food. I am talking about getting higher doses of a specific nutrient than you could actually eat. (I mean, who is going to eat a bushel of beets in order to get the healing benefit that their body needs? or who's going to eat enough liver, or other organ meat on a daily basis to get those essential vitamins and minerals?)  

So, in every lesson about supplements, I am actually talking about food.  I do not recommend synthetic vitamins (meaning they are man made).  I only recommend vitamins that are sourced from real, whole, organic foods.  

Today, I share with you about Fish Oil.  Listen in as I talk about why it's essential for kids to be getting in their diet (or in supplementation form).  If I had to pick just one supplement to give my 2 year old, this one would be it.  Why? In this video, I'll talk about: 

• Inflammation
• Brain Development
• Head injuries (what kid doesn't fall and hit their head on occasion?)
• What fish oil supplementation I use with my 2 year old. 
• And how she needs more on days she bumps her head.

Listen in to my quick FB Live video, and don't forget to follow along with me on Facebook (@thetrainerinyourbackpocket) for our weekly Tuesday at 2pm PST Chats! 

Previous Kids Nutrition Series Topics:

Check out all of the previous Kids Nutrition Topics/blog posts found here in the Kids Nutrition page. (immune support, brain support, congestion support, sore throat support, skin support, multivitamin support, and more!)