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Top 10 Lessons from Hosting 10 Well Weekend Retreats
Lesson 1: No matter how much planning I do, things WILL change, and I have to be ok with that. Always have a plan A, B, C, and D! "Detours" are inevitable. Just plan to expect the unexpected.
Lesson 2: New experiences are always a good idea! Some of my favorite memories from past well-weekends have been new adventures! Like our treetop adventure in Lake Tahoe, or rafting in Yosemite.
Lesson 3: Trailhead parking can suck. Always plan ahead and arrive early, especially when you have 2-4 cars that need to find space. It doesn't hurt to pray to the "parking gods" either!
Lesson 4: Always set an intention to attract the right people to the retreats. Sometimes it's not about what you do on the retreat, but WHO you do it with. We have always had amazing groups of women on each and every retreat! I sure am lucky to attract a strong, powerful, amazing tribe of women!
Lesson 5: Stop losing money! The first 6-7 well-weekends I...
Trainer In Your Back Pocket® CEO
Abby Malmstrom, M.S., A.C.N.
Chief Exercise Officer (CEO)
Abby Malmstrom, M.S. is an exercise physiologist and applied clinical nutritionist, with both her masters and bachelors degrees in Exercise Science, with an emphasis on nutritional healing. She's spent the last 18 years studying and building her fitness platform, Trainer In Your Back Pocket® in an effort to help clients all over the globe to achieve the fitness, wellness, and health that they deserve.
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