Take a listen to my quick message about a favorite snack food, popcorn!  In this video, I'll play a little devil's advocate and teach you not only how to make your popcorn healthier (and easier), but also why you may NOT want to eat popcorn for your health. This way you can make your own decisions about your snack habits! 

Have you ever wondered what the difference is between eating real food, taking real food supplements, and taking herbal supplements? 

Let me discuss with you how each one has it's own super power, and why the symphony of them all working together is so powerful.  

I'm going to let you in on a little secret.  Your body is powerful. It wants to heal itself. It constantly reminds us of this as aches, pains, and illness.  But often we don't listen until it's too late or the illness has become too debilitating. Today, let me share with you a small secret about food, and how important food is to heal us, and how we can use it to our benefit NOW, as preventative medicine, before we have to use it as treatment for disease.  

Every cell in your body, essentially, is made up of the food we eat.  What we eat has a direct impact on our health. So, how can we reduce our risk of certain diseases like cancer? The trick is to grow healthy cells on repeat. So, listen in as I share my top 3 tips to increasing your resistance to cancer. 

Tip #1: Reduce Sugar! Not only does sugar increase inflammation, but cancer cells thrive off of sugar! Listen in to the video for more details on this!

Tip #2: Increase your cruciferous veggies & sulfur rich foods. Crucife...

I am not a proponent of taking prescription medications. In fact, my entire career, mission, purpose, journey, etc,  is about helping individuals get off their medication by creating health from the inside out through clean nutrition, movement, and through empowering the mind. So why am I asking you to take your MEDS today? 

Last week, I was sitting down to create plan to keep me focused and to make sure I get done what needs to be done during my husband's deployment.  It's way too easy to get wrapped up in reacting to life, instead of being proactive to life. So, I sat down and created a calendar on a piece of paper for the number of days that he will be deployed for.  In each daily box is four letters.  M.E.D.S.  What it boils down to, are the four things that I need to do daily, so that I don't forget to take care of me, during, not only this deployment, but through this holiday season, and new year.  

These are the four things that I need to do daily in order to achieve my best self....

For as long as I can remember, I would describe nutrition  to my clients  using a continuum.  The  example I would use is: "In the ideal nutrition world, you would choose the organic apple.  If you can't do the organic apple, then choose the conventional apple.  The conventional apple is still better than the candied apple."  Everything worked along that continuum, and you would just aim to get the best you could, at that time, in that place.  Of course the candy apple isn't a health food, and I don't recommend eating them, but you get the idea.  The conventional apple, while not the best, is still better than the candy apple.  The same thing would go for a potato: choose an organic sweet potato first and the  conventional sweet potato as your second choice.  Both would all be better than the french fried potato.

But there is a slight hiccup in my theory, and now, I cannot use that example for all fruits and veggies, like I used to.  What changed?

Beets. That's what changed.  Here...

If you've ever tried to lose weight (and I assume that almost everyone has), then you've probably experienced a weight loss plateau (or a stall in weight loss) at some point.  Weight loss plateaus can be a seriously frustrating experience, so let me tell you why I think weight loss plateaus are a GOOD thing, and why you need to honor them. 

Every body has a set point weight. The set point is your "happy weight," or the weight that your body fluctuates around give or take 4-5lbs.  Now, when you're trying to lose weight, you need to train your body to reset your set point to a new, lower one, and sometimes that happens during a plateau. 

Let's say you're 200lbs, trying to reach 150.  You get to 175, and all of a sudden, the weight loss stops.  What are you doing wrong? Nothing!  Some folks want to know every tip and trick to bypass a plateau like this and continue pressing on toward the end goal, but I caution you to not blow right past it, and here's why.  

What is happening in a pla...

This past month in the Trainer In Your Back Pocket®, we talked all about eating organ meats and the benefits of doing so.  Liver was our starting point, because it's the most common to make a pate out of that actually tastes good!  So, I challenged all TBPers to make a liver recipe during the month.

There are so many benefits to eating organ meats, most of which is that you're getting all of the "good stuff" that is needed to heal your own organs.  So, eating liver is great for your liver. Eating heart is great for your heart. Eating adrenal is great for your...adrenals!  

Now, I am by no means telling you that I cook and eat cow adrenal gland, BUT, watch my video below and learn how I actually get the same nutrition into my body. 

Also, here's another great article to give you some more insight into eating organ meats.  

Here is where I get my organ meat, and all of my grassfed meats and bone broths!*

*Note this is my affiliate link, which means that if you order through t...