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Turkey Trot Bootcamp 2019
Join me for the 9th annual Turkey Trot Bootcamp! "Burn the Bird" before (or after) your Thanksgiving Feast with this 10 minute bodyweight workout! This year's theme: Mantra, Movement, Meditation.
Mantra: My Digestion Flows with Ease
Movement: 10 Minutes (45 seconds of exercise, 15 seconds rest, x10)
- Gator Step with a Twist
- Walking Lunges with Overhead Reach
- Childs Pose to Pushups
- Kneeling Lean Backs
- Lunge Pulse to Knee (or toe, or jump) Right Leg
- Lunge Pulse to Knee (or toe, or jump) Left Leg
- Side Plank Hip Dip Right
- Side Plank Hip Dip Left
- Side Lunges
- Goal Post Arm Movement Flow
Meditation: Join me in a comfortable seated or lying down position for a guided visualization that will help prep your body for optimal digestion for your Thanksgiving feast!
And since digestion is the name of the game this year, make sure you don't miss my top digestive tips from this past Tuesday At Two Facebook Live. Stop carrying around Tums and learn HOW to help your body digest...
Trainer In Your Back Pocket® CEO
Abby Malmstrom, M.S., A.C.N.
Chief Exercise Officer (CEO)
Abby Malmstrom, M.S. is an exercise physiologist and applied clinical nutritionist, with both her masters and bachelors degrees in Exercise Science, with an emphasis on nutritional healing. She's spent the last 18 years studying and building her fitness platform, Trainer In Your Back Pocket® in an effort to help clients all over the globe to achieve the fitness, wellness, and health that they deserve.
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