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Pinch the Pencil!
When it comes to posture, we can all agree that it seems to be getting worse and worse, going right along with our sedentary lifestyle of sitting too much, looking down at phones, and lack of proper musculature on our backside.
So, I wanted to share this small tip with you that you can implement RIGHT NOW, as you sit there reading this.
Trainer In Your Back Pocket® CEO
Abby Malmstrom, M.S., A.C.N.
Chief Exercise Officer (CEO)
Abby Malmstrom, M.S. is an exercise physiologist and applied clinical nutritionist, with both her masters and bachelors degrees in Exercise Science, with an emphasis on nutritional healing. She's spent the last 18 years studying and building her fitness platform, Trainer In Your Back Pocket® in an effort to help clients all over the globe to achieve the fitness, wellness, and health that they deserve.
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